Resilience Resources

Integrated coaching and mentoring represent a powerful approach to personal and professional development.

We're excited to introduce Mental Health First Aid (MHFA), a pioneering pre-counselling service designed to offer immediate support to those in emotional discomfort.

We live in the hope that present-day generations will do better than ours. Common-sense should prevail; not sure how anyone can master common-sense but continued reading and being aware of your surroundings and the world is essential.

Have you ever been on the opposite side of the counter, attempting to deliver exceptional customer service? It might be difficult since comprehending client desires necessitates a sensitivity to human emotions. You may not need to dive into a customer's psyche, but some basic insight can help you keep the customer and make them come back.

Let’s discuss why we shouldn't feel inadequate or intimidated by others.

A brief extension to the presentation I carried out on behalf of the collaborative effort on two national projects by the LET’s Talk and StudPro of the IEEE Young Professionals Sri Lanka.

Prioritizing mental well-being is not just a moral essential; it is a strategic move that improves productivity, reduces turnover, and ultimately contributes to long-term success.

It’s time for Sri Lankan business, corporate or public organizational leadership to do what’s hard: introspective soul searching. Are you the leader that your employee yearns for?

Recognizing the signs and symptoms of mental health issues is the first step in providing effective support. Mental Health First Aid equips individuals with the knowledge and tools to offer initial help, fostering a supportive and informed community. If you notice these symptoms in yourself or others, consider reaching out for MHFA to ensure timely and appropriate assistance.